As mentioned before, it is very important to get to know your local community. It is easy to do this by playing in a local team or attending courses and participating in the community. But it is often difficult to approach people and one of the best ways to meet people and participate in the community is by playing sports or enjoying courses together.

If you have children there is opportunity for you to meet other young mothers with children in the playground.

There are many ways to participate and as soon as you know someone it is easier to meet more new friends.

Why not join a sport club or check out our rugby guide?